Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Beginner Yoga for Joy and Gratitude
Do you fall into the mindset that you need to be bendy and experienced in order to experience the benefits of yoga? Finding joy and gratitude on the...
Home Practice for Your Morning
Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn't these days?) my cats and dogs regularly join...
Start Active and End it Passive!
Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This...
A Morning Sun Salutation Practice
Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I've created a simple...
The BEST Seated Poses to Do Morning OR Night
Do you practice yoga in bed? It's a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7...
How Do You Feel Your Best in the Morning?
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your...
7 Deep Hamstring Stretches
Who here has tight hamstrings? If you answered no - share your secret with me! If you answered yes - you are definitely among the majority! Try...
Warm Up and Wake Up Pre Workout
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses...
May Mornings on the Mat
If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! This is a 31-day...
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding...
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the...
7 Relaxing Stretches for Hips and Lower Back
You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just...
Full Body Stretch and Release for Sleep
What is your number one non-negotiable before bedtime? For me it's getting a quick stretch in on my mat. Sometimes it's targeted to one area, but...
Yin Yoga Poses for Sleep
When it comes to benefiting from Yin you don't need many poses to get the job done. In the evening a few of these passive poses will help you to get...
Grounded poses for Hips and Lower Back
If you spend a lot of your day seated (really who doesn't) you may notice a stiffness in your hips and lower back by the evening. Before you get...
Reclined Yoga Stretches for Bedtime
Did you know that you can get a really good stretch in without even standing (or sitting up)? If you're preparing for sleep, this might even be the...
5 Relaxing Yoga Stretches to Prep for Sleep
If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself...
7 Poses for Flexibility and Relaxation
Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you - the Evening Yoga...
How to Do Side Plank
Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with...
7 Sleepytime Stretches to Do in Bed
When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you...
7 Core Strengthening Yoga Poses
While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn't take long. Use these 7...
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