Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses for Flexibility and Relaxation
Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you - the Evening Yoga...
How to Do Side Plank
Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with...
7 Sleepytime Stretches to Do in Bed
When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you...
7 Core Strengthening Yoga Poses
While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn't take long. Use these 7...
December 2020 ❄️ Challenge Announcement
Hi Yogis, It's hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020....
7 Poses to Honor the New Moon
I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the...
Fill Your Cup with Morning Yin Yoga
Do you take time for yourself each morning before starting your day? The wise saying, you can't pour from an empty cup is so relevant here. Make...
Affirmations for Peace – with Accompanying Yin Poses
Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following...
Seven Sunrise Stretches
Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get...
7 Poses for a New Moon Yoga Flow
The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for...
Yin Yoga for Waking Up
Are you ready to take on the day? If you don't quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a...
Quick Vinyasa Flow for a Morning Pick Me Up
Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a...
At Home Yoga Practice for Intermediate Students
When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and...
Yin Poses for a Quick Morning Stretch
Waking up in the morning, you don't always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short...
Challenge the Full Body with These Poses
A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true...
10 Minutes of Yoga Goes a Long Way
You've probably heard it said before that, a little bit goes a long way. But it's so true, especially when it comes to moving and stretching your...
7 Power Yoga Poses for the Solar Plexus
The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a...
7 Yoga Poses to Unwind for Bed
When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming?...
Yin & Affirmations for Healthy Aging
It's my birthday! And this year I'm entering a new decade - my 30's! As I'm going through this transition I've been reflecting on the idea of aging...
Morning Yoga for Grounding
Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are...
7 Poses for the Sacral Chakra (Hip Strength & Stretch)
The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap...
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