Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses to Stretch, Ground and Focus
What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice...
5 Yin Poses & Affirmations for Health
When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to...
Relax and Unwind Before Bed with These Stretches
When you are preparing for bed and releasing the tension from your body, it's best to keep things simple. These 6 poses can be done without props,...
7 Yoga Poses for Tight & Sore Muscles
If you're feeling the stiffness of the season, why not try some yoga for a full body stretch. It's worth taking 10-20 minutes away from your list of...
Yin Yoga Relaxation with a Bolster
Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated...
Morning Yoga to Set Your Intentions
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work...
4 Yin Poses to Target Hips & Hamstrings
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest...
7 Poses with Blocks to Step Your Practice Up
Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop...
7 Poses to Boost Your Energy
Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! These 7...
7 Poses for a Deep Stretch
If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work...
7 Yoga Poses in 5 Minutes
Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you've got just 5...
Pelvic Mobility and Flexibility with Yin
If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following...
Twist Out Morning Aches and Pains
Could you use some mindfulness and intention setting in your morning? It's a great way to set the tone for your day. Rolling out your mat and moving...
7 Yoga Poses for Balance and Binds
Looking to test your balance and work on stability? You've come to the right place! Try this 7 pose sequence leading up to a fun balance transition....
Yin For Sleep Straight From Bed
Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you...
Hands Free Yoga (Give Your Wrists a Break)
Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are...
Need to Power Up Your Morning? Try This!
Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of...
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child...
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your...
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15...
Easy Does It Yoga Stretches
Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of...
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