Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child...
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your...
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15...
Easy Does It Yoga Stretches
Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of...
Long Held Yin Poses for an Advanced Practice
Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have...
Quick Power Yoga to Fire Up the Core
Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch -...
Simple Stretches for Hips and Lower Back
Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary,...
September Splits 2021
It's back - the September Splits challenge is upon us! This is one of the most popular calendars year over year, so I have updated it with some new...
Head to Toe Stretch and Strength
Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are...
Slow Flow Stretches for Flexibility
Sometimes slower really is better! Take a chance to slow down with these 7 poses. A few are dynamic movement where you will switch from one pose to...
Post Workout Cool Down Yoga
Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus...
Legs, Glutes, Core, Arms – Oh My!
Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this...
Yoga for Fun – Lighten Things Up on the Mat
Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For...
August 2021 Challenge – Twenty is Plenty
When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on,...
How to Get Out of That Mid-Day Slump
Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need...
Using Mindset to Push Through Poses
When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as...
Feel Good Energizing Flow
Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and...
Yoga to Go With the Flow (Water Element)
The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below...
Full Body Yoga with Furry Friends
I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In...
Want to Find Balance ⚖️ This Month?
Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned - well you are not alone! That's why this month's...
How to Stoke Your Inner Fire in 7 Poses
The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area....
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