Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
How to Dancer’s Pose
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer's Pose it is important to do stretches that will...
6 Yin Poses for the Inner Thighs & Groin
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I've been horseback riding...
7 Poses for Improved Mobility
So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially...
7 Poses for Crown Chakra
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This...
5 Poses for Third Eye Chakra (Intuition & Clarity)
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply...
7 Poses to Do If You’ve Been On Your Feet All Day
Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to...
7 Stretches for Better Communication
The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a...
7 best 200-hour online yoga teacher training courses for every type of yoga
So many people ask me if they should do my 30 hour yin yoga training instead of a 200 hour teacher training.. and if you're really passionate about...
7 Yoga Poses for a Good Morning
Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1....
7 Yoga Poses for Your Posture
How's your posture? Chances are if you haven't been actively thinking about it that it could use some attention. Did you know that your core...
5 Fully Reclined Yin Yoga Poses
If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before...
7 Gentle and Grounded Yoga Poses to Start Your Day
If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7...
7 Poses to Slow Down and Ramp Up the Heat
Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7...
Yoga to Get Out of the After Work Slump
Do you end your work day feeling depleted? Like you've got no energy to go on with the rest of your day? Instead of slouching on to the couch to...
5 Minutes to Make Yoga a Part of Your Daily Routine
Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes...
Creative at Home Yoga Flow
Lately on Instagram I've been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full...
Stretches for Horseback Riding
Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it)....
Gentle Simple Yoga Stretches to Start the Day
Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1...
Morning Yoga with Blocks
Props are often seen as a beginner's device. But to me that's just a bad rep. They are so useful in helping to advance your practice. To step up to...
Yoga & Meditation Challenge – January 2022
Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘...
Deep Stretch Poses to Work to Dancer’s Pose
When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help...
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