Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
6 Poses and Slow Flows for Grounding
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you feeling a little bit caught up...
Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Welcome back yogis, this week I'm...
Summer Solstice, International Yoga Day & The New Moon!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Today is Summer Solstice &...
The Best Yin Yoga Poses to Help Digestion
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you experiencing cramping,...
10 Minute HIIT Workout to Burn Fat
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I'm back with...
HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've got a great new fitness class...
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A few weeks ago I posted a photo of...
5 Yin Yoga Poses to Do Before You Sleep
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for bed but you just can't...
14-Day Yin and Yang Yoga Challenge
We are a little over a week into June, and the number one thing I am asked about at this time of year is, "how do I get summer...
Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I've got a special new...
NEW – Yin Yoga Remedies!
Friends, I'm so excited to announce that my new Yin Yoga program, Yin Yoga Remedies, has finally launched AND it's 30% off for 48 hours...
The Best Moves for the Best Booty
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Time to work that booty! Until now...
May Favorites – My Favorite Things For The Month of May 2016
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I've got another monthly...
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yoga for runners is one of the videos I...
Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you a...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For those of you who are unfamiliar with...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! OMG! It's finally here, my first...
Iron Yoga – Yoga with Weights! – Power Yoga with Guest Sean Vigue {35 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm thrilled to be...
6 Beginner Poses for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Let me start by saying this, I've...
Scarcity to Abundance Mindset – How To Shift Your Perspective
✦ DOWNLOAD THE WORKSHEET ✦ http://bit.ly/2qHC0GF Hey everyone, today I wanted to talk to you about shifting mindsets, more specifically how to...
How to set new intentions every month..
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Consciously setting intentions and...
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