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6 Yoga Poses and Sequences for a Morning Practice

by KassandraR | Jul 28, 2017

SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Are you a morning person? More importantly are you a...

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

by KassandraR | Jul 27, 2017

Good morning yogis, I hope you're ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready...

Living By The Moon

by KassandraR | Jul 26, 2017

I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE...

Fix What Ails You with Yin Yoga

by KassandraR | Jul 25, 2017

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you achy, sore or stiff and thinking...

Elephant Trunk Pose Tutorial – How To Do Eka Hasta Bhujasana For Beginners

by KassandraR | Jul 24, 2017

SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm back with another arm balance tutorial!...

A Step-By-Step Guide to Crow Pose

by KassandraR | Jul 21, 2017

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Crow pose might look unreachable at first...

Crow Pose Tutorial – How To Do Crow Pose For Beginners

by KassandraR | Jul 20, 2017

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, not too long ago I shared with you a...

Best Self Help Books – Top 7 Personal Development Books

by KassandraR | Jul 18, 2017

✔ GET A FREE AUDIOBOOK - http://bit.ly/audibleywk Hey yogis, I was asked to share what my favorite self-help and personal development books and...

Yoga Is So Much More Than Poses Free Goodies Inside

by KassandraR | Jul 17, 2017

Yoga isn't just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions...

Full Body Yin Yoga Practice in 10 Poses

by KassandraR | Jul 14, 2017

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Typically these blog posts and...

90 Minute Yin Yoga Full Class – Full Body Yin Yoga Stretch {90 min}

by KassandraR | Jul 13, 2017

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...

Take Flight With Crow Pose, and 5 Poses To Get You There

by KassandraR | Jul 10, 2017

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you been seeing arm balances all...

Overcome Your Money Blocks with Denise Duffield-Thomas – SOUL Purpose (ep. 009)

by KassandraR | Jul 10, 2017

✦ Bonus Resources ✦ 5 Keys to Success on Youtube: http://bit.ly/5keysyoutube Scarcity to Abundance: http://bit.ly/scarcityywk 1 on 1...

We Heal Together – Full Moon Musings

by KassandraR | Jul 8, 2017

?Full Moon Vibes? We heal together and it starts with YOU.?This is a celebration of self-expression and an opportunity to re-calibrate and fine tune...