Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you've...
6 Yin Yoga Poses to Ease Menstrual Cramps
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo You know that feeling when you are on your period or...
Winter Meditation to Become Clear on What You Want
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter...
Get Your Body Moving with Some Sun Salutations
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun...
Short on Time, but Got Flexibility Goals?
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let's take a moment to bust the myth that it takes long...
NEW Costa Rica Retreat!
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
What does FREEDOM mean to you?
Hey yogis, hope you've all had a wonderful week! Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10...
10 min Flexibility Yoga Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, this week I'm doing another heavily requested...
A Vinyasa Flow for Your Home Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga...
How to set new intentions every month..
Consciously setting intentions and goals is something I am deeply passionate about. I especially love to do it around the time of the New Moon,...
Minimal Cues Yoga Flow {35 min}
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hi yogis, welcome to my channel! Today I'm offering you a...
Can you do 15 min of yoga EVERY DAY for 31 days?
Hey yogis, I've got a brand new class on my YouTube channel that I think you will enjoy 🙂 By popular request, I've gone ahead and created a new...
BEHIND THE SCENES: Yoga Video Shoot!
Hey yogis, here's a quick recap of what's in this email if you don't have time to read the whole thing: NEW Behind the scenes vlog Ottawa - ALIVE...
5 Yin Yoga Poses to Do When You Don’t Have Props
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo You're a busy yogi and you can't always make it to class to...
PAYMENT PLANS now available for Yin Yoga Teacher Training
You asked, I answered. I launched my Online Yin Yoga Teacher Training a little over a week ago and I'm blown away by the response! The...
Yin Yoga Without Props {40 min}
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, not long ago I created a yin yoga class without...
What to do when you don’t have props?
Hey yogis, as you most likely know by now, I LOVE yin yoga! If you subscribe to my channel, odds are you do too. I'm sure you've noticed...
Online Yin Yoga Training is now LIVE!!
Guess what?? I have a HUGE announcement for all my Yin Yoga lovers out there. Today, I am launching my BRAND NEW online Yin...
YIN YOGA TRAINING: Your questions answered
This is it my friends, it's the LAST DAY to get on my waitlist for the Online Yin Yoga Teacher Training! Click HERE to get on it. Students...
Want to know more about my Yin Yoga Training? Details inside!
Yep, it's happening! I'm finally able to give you some information so HERE GOES! Official launch date will be Nov 12th BUT people on the waitlist...
Yin vs Restorative – What’s The Difference?
Is Yin Yoga the same as Restorative Yoga? This is a question I've gotten over and over throughout the years and I'm finally addressing it my latest...
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