Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Slow Flow Morning Yoga with Blocks
Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here's a sequence of 7 poses...
7 Core Focused Yoga Exercises
If you are working on strengthening your core, you need to not just think about the abdominals - but also the obliques, hip flexors and muscles...
Capricorn Yoga – Commitment, Consistency and Purpose
Capricorns are hardworking and driven and live by the mantra, "if you work hard enough, nothing is out of reach." Additionally they are grounded and...
Sagittarius Yoga Flow for Adventure Seekers
Sagittarius' are adventurous. They seek wisdom and expansion at every turn. They are always looking to learn and expand, often through travel. What...
Yin to Release Upper Body Aches and Tension
We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all...
5 Yin Poses to Tap Into Scorpio Magic
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to...
Fun Flow with Furry Friends
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I...
7 Chair Yoga Poses
Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick...
Zodiac Libra Yoga for Balance and Harmony
Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not...
Peaceful Yoga Practice for Intermediate Students and Teachers
If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what...
Gentle Seated Yoga to Wake Up
Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone...
7 Poses to Tap Into Your Virgo Side
Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great...
7 Poses for an Overall Upper Body Release
Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a...
Be Unapologetically You – Leo Inspired Yoga
Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses...
Stretch Tired and Achy Muscles This Morning
Do you wake up stiff and achy? Feeling like you can't get on with your day without something? Let these 7 poses be your answer! A little bit of...
Yin Yoga for Cancer Sign
Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love....
A Summer Solstice Flow
It's that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also...
Legs Up the Walls Variations for a Nap Without Sleeping
Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play...
Gemini Themed Yoga: Creative and Fluid Poses
Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart....
7 Poses for a Strength Building Yoga Flow
Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing...
Taurus Themed Yoga Poses: To Invite Abundance In
Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a...
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