Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses for a Strength Building Yoga Flow
Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing...
Taurus Themed Yoga Poses: To Invite Abundance In
Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a...
7 Yoga Poses for Shoulder Flexibility
I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having...
Aries Themed Yoga Poses: For Courage and Leadership
Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don't need to be a firm believer of...
7 Lazy Yin Poses for a Mental Health Break
If you are feeling depleted, stressed, anxious, or over extended - it's time to take a break and fill your own cup. I promise taking the time to do...
7 Warm Up Stretches Pre Ride (or Run)
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have...
Posture Correction Tips for Pelvic Tilt
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're...
Yin for Every Chakra (plus Affirmations)
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper...
Hips Don’t Lie (7 Yoga Poses)
Ready to release the tension you have been holding in your hips? Don't have much time to do it? Try these 7 poses this morning, or whenever you are...
5 Yin Poses to Let Go
Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and...
Rejuvenate Your Practice with Fun and Challenging Poses
Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let's get it flowing with these 7 poses and short sequences. No props...
7 Flowing and Unusual Poses for Mind Body Connection
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the...
Perfect Start to Your Day – Beginner Yoga
When it comes to yoga, a little bit goes a long way. Whether you're new to yoga, or been practicing a while, setting aside a few moments in the...
7 Poses with Blocks to Get Out of Your Yoga Rut
Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a...
7 Poses to Wake Up Your Spine
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over...
Slow Juicy Stretches for Improving Flexibility
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long...
7 Poses for a Calm Connection
If you need a bit of a break from the hustle and bustle, and a chance to turn inwards right now - roll out your mat and give these 7 poses a try....
Winter Solstice Yin Yoga with Affirmations
The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a...
Mellow Moves for Mobility and Mindfulness
Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the...
Poses to Honor the Full Moon
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be....
Head to Toe Release
It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release...
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