Side Body Continuous Flow – with cats!
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! It’s finally warm enough for me to be able to film classes outdoors! I love practicing yoga outside and so do my cats! In this...
Perfect Summer Launch! Greek Salad
What’s better than avocados? Not much! SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Here’s my all time favorite Summer lunch, an avocado greek-style salad. INGREDIENTS:...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! This week’s youtube yoga class was for women who experience bloating and mild discomfort during their period. This is pretty common...
Yoga at Work – Easy Poses To Do At Your Desk
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Sitting a desk all day can really take its toll on your body. If you need an energy boost mid-day or a simple solution to freeing up your...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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