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How To Do Side Crow

How To Do Side Crow

by KassandraR | Jun 13, 2015 | how to, how to do crow pose, sequences, side crow, tutorial, yoga, yoga pose

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!     Side Crow, or Parsva Bakasana,  is usually the next pose students learn after Crow Pose. It requires a lot of core...
Side Body Continuous Flow – with cats!

Side Body Continuous Flow – with cats!

by KassandraR | Jun 11, 2015 | cats, side body flow, yoga, yoga class, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    It’s finally warm enough for me to be able to film classes outdoors! I love practicing yoga outside and so do my cats! In this...
Perfect Summer Launch! Greek Salad

Perfect Summer Launch! Greek Salad

by KassandraR | Jun 10, 2015 | avocado, food, greek salad, lunch, recipes, salad, vegetables, vegetarian recipes

What’s better than avocados? Not much!     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Here’s my all time favorite Summer lunch, an avocado greek-style salad. INGREDIENTS:...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort

Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort

by KassandraR | Jun 7, 2015 | yoga, yoga for periods, yoga for pms, yoga for women, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This week’s youtube yoga class was for women who experience bloating and mild discomfort during their period. This is pretty common...
Yoga at Work – Easy Poses To Do At Your Desk

Yoga at Work – Easy Poses To Do At Your Desk

by KassandraR | Mar 20, 2015 | chair yoga, sequences, tutorial, yoga, yoga at work, yoga at your desk, yoga sequence, yoga stretches

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Sitting a desk all day can really take its toll on your body. If you need an energy boost mid-day or a simple solution to freeing up your...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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