10K Race Completed!
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Yesterday I accomplished a goal that 6 months ago seemed completely impossible. I signed up for a 10k race with my dad and finished it in 1...
A New Addition To Our Family
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’d like you all to meet Kira, our foster dog. Kira is an 8 year old lab and border collie mix who was found as a stray. We have taken...Chicago Part 1 – Birthday & Youtube Event!
I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I’ve been really excited about this trip and curious to see what the people of Chicago would be like. I was on my own yesterday so I wondered whether or not...
Yoga for Obliques & Chicago Trip!
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! This week’s class is a short 20 minute flow to strengthen your core and stretch out your side body. It focuses a lot on the obliques...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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