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Top 20 Yoga Bloggers You Must Follow

Top 20 Yoga Bloggers You Must Follow

by KassandraR | Feb 24, 2016 | cuba, instagram, milestone, online yoga, travel, vacation, youtube yoga class

Let me start off by saying that I realize I’ve been neglecting this blog… But no more! Exciting things have been happening these last few weeks and I have a lot to share.     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE”...
7 Poses To Awaken Sexual Potential

7 Poses To Awaken Sexual Potential

by KassandraR | Jan 10, 2016 | guest blogging, mytinysecrets, sex, tantra, yoga pose

I am honored to have guest posted on MyTinySecrets.com. Adina Rivers of My Tiny Secrets has a wonderful youtube channel about empowered sexuality and relationships for the conscious couple and individual! I highly recommend you check out her work, it’s brutally...
Looking Over 2015 & Setting Goals For 2016

Looking Over 2015 & Setting Goals For 2016

by KassandraR | Dec 30, 2015 | desire map, goals, intentions, lifestyle, new years resolution, personal

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For the past 4 or 5 years, I’ve had a ritual to honor the progress I made in the last twelve months and to set clear intentions for the coming twelve....
How To Use A Yoga Wheel

How To Use A Yoga Wheel

by KassandraR | Dec 29, 2015 | backbend, dharma yoga wheel, flexibility, online yoga, tutorial, Uncategorized, yoga

    SIGN UP FOR MY FREE 7 DAY YIN YOGA IMMERSION PROGRAM!     I received the Dharma Yoga Wheel for Christmas and have been having lots of fun with it since then. I wasn’t really sure what to expect from it and I was surprised to discover that...
Recovering From The Holidays

Recovering From The Holidays

by KassandraR | Dec 27, 2015 | christmas, family, holiday, kira, lifestyle, personal, stress, yin yoga, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I hope you all had a lovely holiday, amidst the (almost) inevitable stress and chaos of the season, I hope you found a little bit of peace and joy in the mess....
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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