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Backbend Flow & Full Moon Yoga

Backbend Flow & Full Moon Yoga

by KassandraR | Jun 17, 2016 | free yoga class, full moon, moon yoga, yoga, yoga class, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    It’s that time again! Yesterday I posted a brand new full length yoga class on my youtube channel based on requests I had received. A bunch of you wanted...
New Yoga Classess & Yogi Approved Feature!

New Yoga Classess & Yogi Approved Feature!

by KassandraR | Jun 2, 2016 | app, collaboration, lifestyle, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Remember when I said I wouldn’t neglect my blog anymore? Ya… that didn’t quite work out. I think I just need to admit to myself that I am a...
Morning Yin Yoga Class with Cleo

Morning Yin Yoga Class with Cleo

by KassandraR | May 26, 2016 | cleo, lifestyle, yin yoga, yoga, youtube yoga classes

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    WATCH THE VIDEO There’s not much I like doing more than yoga with my cat 🙂 She loves to run around the room and purr and cuddle next to my mat. I always...
Free 30 Day Meditation Challenge

Free 30 Day Meditation Challenge

by KassandraR | Apr 21, 2016 | 30 day meditation challenge, meditation, yoga, yoga challenge, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I’ve been meditating every day this week and I feel really good. I have a lot going on right now and quite a bit of stress, so having a practice that I...
Yoga for Swimmers – 30 min Class

Yoga for Swimmers – 30 min Class

by KassandraR | Apr 14, 2016 | free yoga class, swimmers, yoga, yoga for athletes, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Any swimmers out there? If so, I’ve got the perfect new youtube yoga class for you! A viewer requested that I put a class on my channel to help increase...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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