Wake Up with These 7 Yoga Poses

Wake Up with These 7 Yoga Poses

  😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The single best way to wake up, get rid of the aches and pains, and prepare for the day ahead is to get on your yoga mat and stretch out your body. The following 7 poses...
Got Yoga Goals? (January Challenge INSIDE 👇🏻)

Got Yoga Goals? (January Challenge INSIDE 👇🏻)

With 2020 just days away, have you thought about setting goals for moving your practice ahead in the New Year? Maybe it is starting a daily yoga practice, or taking your practice up a level. Maybe it is bringing in more mindfulness, meditation or breath-work to your...
7 Yoga Poses for a Great Night’s Sleep

7 Yoga Poses for a Great Night’s Sleep

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day, so utterly exhausted? But then when you try to go to sleep you spend hours tossing and turning and trying to count...