6 Poses to Boost Your Energy in the Morning

6 Poses to Boost Your Energy in the Morning

by | Jan 7, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, good morning, morning stretch, morning yoga, morning yoga flow, yin yoga without props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you wake up in the morning do you feel like you just need to get moving in order to work out the kinks from the night? Without wasting any more time, roll out your mat and try...
Full Body Stretch with a Yoga Wheel

Full Body Stretch with a Yoga Wheel

by | Jan 3, 2020 | chest opener, dharma yoga wheel, full body stretch, shoulder opener, upper back, yoga props, yoga wheel poses, yoga wheel sequence, yoga with kassandra, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in increasing your mobility. In particular this quick sequence helps me in the morning to open up my shoulders and upper back, and...
Wake Up with These 7 Yoga Poses

Wake Up with These 7 Yoga Poses

by | Dec 31, 2019 | 10 min stretch, 10 min yoga, 10 minute yoga, full body stretch, full body yoga, good morning, morning stretch, morning yoga, morning yoga flow, quick yoga sequence, yoga with kassandra

  ? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The single best way to wake up, get rid of the aches and pains, and prepare for the day ahead is to get on your yoga mat and stretch out your body. The following 7 poses...