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Confessions of an Online Yoga Teacher

Confessions of an Online Yoga Teacher

by KassandraR | Aug 15, 2016 | confessions, diary, lifestyle, personal, yoga, youtube

​     SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Every week I get emails from yoga teachers and other health & wellness professionals who want to start a youtube channel, which I...
A Yogi’s Guide To Creating An Online Biz

A Yogi’s Guide To Creating An Online Biz

by KassandraR | Aug 9, 2016 | coaching, consultation, marketing, online biz, ottawa, social media, workshop, yoga

Ottawa/Gatineau peeps, this is for you! If you’re a health & wellness professional curious about bringing your business online, this is a workshop you won’t want to miss. This full day session at Pranashanti Yoga Centre is jam packed with information...
Yoga for Hips & Short Survey (I need your help!)

Yoga for Hips & Short Survey (I need your help!)

by KassandraR | Aug 7, 2016 | flexibility, free yoga, hips, live yoga class, online yoga class, survey, yoga

Good afternoon yogis, I need your help! I would like to start offering donation based live online yoga classes to the Yoga with Kassandra community! Before committing to anything, I’d love to know if there is interest in this and WHERE students are...
FREE 7 Day Yin Yoga Immersion!

FREE 7 Day Yin Yoga Immersion!

by KassandraR | Aug 4, 2016 | free yoga, harry potter, lifestyle, online yoga, yin yoga, yoga

Do you need a reboot? A fresh start to refocus and get clear? Me too. These past few weeks have been crazy and I’m in some serious need for TLC, which is why I’ve decided to offer everyone a free 7 Day Yin Yoga Immersion! This free program will take...
Injuries, Avoidance & Intense Yin Yoga

Injuries, Avoidance & Intense Yin Yoga

by KassandraR | Jul 7, 2016 | free yoga class, hamstrings, healthy, hip openers, holiday, injury, lifestyle, online yoga class, yin yoga, yoga, yoga with kassandra, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I had to take the week off of working, teaching and doing yoga this week due to an injury. Before I get into it and go over lessons learned, here’s this...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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