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Yoga for Stress Relief – 45 min Slow Flow Class

Yoga for Stress Relief – 45 min Slow Flow Class

by KassandraR | Sep 20, 2016 | autumn, fall, fall equinox, free yoga class, stress, stress relief, yoga for stress relief, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    We are transitioning from Summer to Fall and I couldn’t be happier about it! Now is a time to turn in and really look into the ways we...
Yin Yoga from Head to Toe – New Series!

Yin Yoga from Head to Toe – New Series!

by KassandraR | Sep 15, 2016 | grokker, online yoga class, premium yoga courses, yin yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Friends, I am beyond delighted to announce that I have a new Yin Yoga series produced in partnership with Grokker.com! Filmed in a beautiful San Francisco...
Yoga for Headaches & Migraines – 15 min Yoga Class

Yoga for Headaches & Migraines – 15 min Yoga Class

by KassandraR | Sep 6, 2016 | free yoga class, headache, yoga, yoga for headaches, youtube

Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing...
Yin Yoga for Neck, Shoulders & Hips – 60 min Class

Yin Yoga for Neck, Shoulders & Hips – 60 min Class

by KassandraR | Sep 1, 2016 | Uncategorized

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Good morning yogis, Last Thursday I released an hour long Yin Yoga class to help you open up your neck, shoulders and hips for a full body release. This is a...
Online Biz Training for Yoga Teachers!

Online Biz Training for Yoga Teachers!

by KassandraR | Aug 31, 2016 | coaching, lifestyle, online biz, yoga

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    To all my yoga teachers, fitness instructors, massage therapists, coaches and healers out there… It’s time to: stand out from...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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