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Creating an Online Fitness Business

Creating an Online Fitness Business

by KassandraR | Oct 18, 2016 | soul purpose, starting an online business, super sister fitness, teaching yoga online, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    A few weeks ago I had the wonderful opportunity to chat with Liz & Sarah, the two ladies behind Super Sister Fitness. Super Sister...
LIVE New Moon Yoga & Journaling Class – Oct. 30th

LIVE New Moon Yoga & Journaling Class – Oct. 30th

by KassandraR | Oct 18, 2016 | free yoga, live yoga class, lunar yoga, new moon, yoga

Back by popular demand! ? Join me on October 30th at 8pm EST for a LIVE New Moon yoga & journaling special hour long class! The link to sign up is here, 100% FREE http://bit.ly/yoganewmoon ✨ I will be leading this class to help you set clear...
Full Moon Yoga Class – Moon Salutations

Full Moon Yoga Class – Moon Salutations

by KassandraR | Oct 17, 2016 | free yoga class, full moon, lunar yoga, moon salutations, yoga, yoga with kassandra, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Ever done Moon Salutations? They are a wonderful alternative to Sun Salutations that are practiced on the New or Full Moon. In my latest...
Hip Flexor Love Infographic

Hip Flexor Love Infographic

by KassandraR | Oct 12, 2016 | free yoga, hip flexor, lunar yoga, Uncategorized, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Namaste yogis, hope you’re having a great day 🙂 Last Thursday I released one of my all time FAVORITE yoga flows ever which was a 25...
It’s my Birthday! Let’s Celebrate!

It’s my Birthday! Let’s Celebrate!

by KassandraR | Oct 9, 2016 | 14 day challenge, birthday, contest, giveaway, lunar yoga, Uncategorized, yoga

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hey everyone, today is my birthday and I turn 26 years old! I’m one of those people who love to celebrate birthdays and every year I...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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