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Yoga for The Heart & Tonight’s Full Moon

Yoga for The Heart & Tonight’s Full Moon

by KassandraR | Nov 14, 2016 | free youtube yoga class, full moon, heart openers, lunar yoga

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Namaste yogis, I’m writing to you from Portland, Oregon as I undertake my 300 hour Yoga Teacher Training with Sianna Sherman. I...
Yin Yoga Teacher Training!

Yin Yoga Teacher Training!

by KassandraR | Nov 5, 2016 | brett larkin, learn to teach yoga, teacher training, teaching yoga online, yin yoga, yin yoga teacher training, yoga with kassandra

I’m so happy to announce that my friend Brett Larkin is leading a 200 hour ONLINE Yoga Teacher Training in January 2017 and I will be teaching the Yin Yoga module for it!! I’ve worked with Brett in the past and she’s truly a stellar teacher and SO...
Heart Opening Yoga Class

Heart Opening Yoga Class

by KassandraR | Oct 28, 2016 | lunar yoga, new moon, survey, yoga retreat, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I just released a new 45 minute class on my Youtube channel to help you open up your upper back, chest and shoulders! Try my Heart...
Best Yoga Poses to Relieve Upper Back Knots

Best Yoga Poses to Relieve Upper Back Knots

by KassandraR | Oct 27, 2016 | free yoga class, knots, sequence, tutorial, upper back, yin yoga

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going...
Moon Salutations Flow – 40 min free yoga class

Moon Salutations Flow – 40 min free yoga class

by KassandraR | Oct 22, 2016 | full moon, infographic, lunar yoga, moon salutations, yoga with kassandra

 CLICK TO SIGN UP FOR MY **FREE**  7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows....
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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