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Upper Body Sculpt – Yoga for Core & Arm Strength

Upper Body Sculpt – Yoga for Core & Arm Strength

by KassandraR | Dec 27, 2016 | arm balances, core, crow pose, free online yoga, free youtube yoga class, kassandra reinhardt, Uncategorized, upper body, upper body sculpt, yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    By popular demand, I’m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body...
The BEST deal ever! (seriously) – It’s all about YIN!

The BEST deal ever! (seriously) – It’s all about YIN!

by KassandraR | Dec 23, 2016 | best deal, free yoga class, grokker, iceland, lunar yoga, yin yoga, yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Yin lovers, I couldn’t wait to share this amazing deal with you!!! I have a Yin Yoga series on Grokker.com that I am so proud of and they’ve just...
Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin

Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin

by KassandraR | Dec 22, 2016 | free youtube yoga class, kidney meridian, meridian, yin yoga, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Outfit by My Inner Fire, get all of their merch 15% off with the code “REINHA15” at checkout: myinnerfire.com Happy Holidays Yogis! I’m happy...
The Secret to Being a Successful Yoga Teacher is..

The Secret to Being a Successful Yoga Teacher is..

by KassandraR | Dec 20, 2016 | how to be successful, kassandra reinhardt, ottawa, ottawa workshop, pranashanti, social media, teaching yoga online, yoga teacher, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Calling all Ottawa Yoga Teachers and Health & Wellness professionals, it’s time for the next big step! Join me at Pranashanti on January 7th, 2017 as...
Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!

Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!

by KassandraR | Dec 19, 2016 | 2017, goal setting, goals for 2017, journaling exercise, planning 2017, setting goals, vision board, year end review 2016

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Last year I wrote a blog post explaining my process for reviewing the past year and setting goals for the year ahead...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Poses for a Strength Building Yoga Flow
  • Taurus Themed Yoga Poses: To Invite Abundance In
  • 7 Yoga Poses for Shoulder Flexibility
  • Aries Themed Yoga Poses: For Courage and Leadership
  • 7 Lazy Yin Poses for a Mental Health Break

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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