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Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}

Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}

by KassandraR | Jan 9, 2017 | cardio yoga, free youtube yoga class, hiit, strength training, workout, yoga, yoga hiit

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m not gonna lie, this class isn’t easy!! This is a High Intensity Interval Training class for yogis who want to sweat,...
Yin for Liver Health – Liver & Gall Bladder Meridians, Hips & Side Body {45 min}

Yin for Liver Health – Liver & Gall Bladder Meridians, Hips & Side Body {45 min}

by KassandraR | Jan 5, 2017 | free youtube yoga class, liver meridian, meridian, yin yoga, yin yoga meridian, yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two...
Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)

Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)

by KassandraR | Jan 1, 2017 | free youtube yoga class, kidney meridian, meridian, online yoga, yin yoga, yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Happy Holidays Yogis! I’m happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians 🙂 The meridians come from...
Post-Holiday Total Body Workout (30 min Yoga)

Post-Holiday Total Body Workout (30 min Yoga)

by KassandraR | Dec 29, 2016 | free online yoga, total body workout, workout, yoga, yoga hiit, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I don’t know about you but I ate a lot of holiday treats this season 😉 If you’re looking for a shorter practice that will give you a great workout,...
Your Adventure Is Waiting…

Your Adventure Is Waiting…

by KassandraR | Dec 28, 2016 | adventure, iceland, travel, yoga, yoga retreat

Iceland is calling, do you hear it? Excitement, adventure and community are all there waiting for you, right on the other side of fear and doubt. Right at the edge of your comfort zone. Take the leap, join me for the trip of a lifetime in one of the world’s most...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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