3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...
6 Poses to Boost Your Energy in the Morning

6 Poses to Boost Your Energy in the Morning

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you wake up in the morning do you feel like you just need to get moving in order to work out the kinks from the night? Without wasting any more time, roll out your mat and try...
Full Body Stretch with a Yoga Wheel

Full Body Stretch with a Yoga Wheel

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in increasing your mobility. In particular this quick sequence helps me in the morning to open up my shoulders and upper back, and...