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Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)

Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)

by KassandraR | Feb 23, 2017 | divine feminine, interview, soul purpose, soul purpose series

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Get Rochelle’s book Qoya: http://amzn.to/2lugaUn Hey everyone, this week’s SOUL Purpose interview is with Rochelle Schiek, the...
5 Keys To Youtube Success {FREE TRAINING}

5 Keys To Youtube Success {FREE TRAINING}

by KassandraR | Feb 22, 2017 | free business training, free training, online business coaching, yoga with kassandra, youtube success

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I get tons and tons of emails every week asking me for advice about starting and maintaining a youtube channel! Many of you who watch my...
Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}

Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}

by KassandraR | Feb 21, 2017 | bedtime yoga, free youtube yoga class, lunar yoga, Uncategorized, yin yoga, yin yoga sleep, yoga for sleep

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you have a hard time falling asleep at night? If you’ve had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to...
If magic is outside your comfort zone, how do you take the leap?

If magic is outside your comfort zone, how do you take the leap?

by KassandraR | Feb 12, 2017 | adventure, comfort zone, iceland, iceland retreat, self care, yoga, yoga retreat, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Magic begins at the end of your comfort zone. We’ve all heard that, right? Well, let’s be honest. It’s a lot easier said than...
Best Yin Yoga Poses for the Spleen & Stomach Meridians

Best Yin Yoga Poses for the Spleen & Stomach Meridians

by KassandraR | Feb 7, 2017 | meridians, sequence, yin yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, I’m adding on to the Yin Yoga meridian series on youtube by focusing on the stomach and spleen meridians! CLICK HERE TO WATCH THE CLASS The...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
  • 5 Yin Poses to Let Go

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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