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Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}

Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}

by KassandraR | Mar 13, 2017 | free youtube yoga class, neck and shoulder yoga stretches, upper body, upper body tlc, yoga

Hey yogis, this week I’m offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I’ll take you through my favorite poses and sequences to get rid of upper back knots and...
Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)

Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)

by KassandraR | Mar 12, 2017 | carrie green, entrepreneur, female entrepreneur association, interview, soul purpose, yoga with kassandra, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m so pleased to have interviewed one of the women I’ve most admired for the last few years, Carrie Green. Carrie is an award...
Iceland Yoga Retreat… 4 Spots Left!

Iceland Yoga Retreat… 4 Spots Left!

by KassandraR | Mar 11, 2017 | adventure, iceland yoga retreat, nature, outdoors, travel, yoga, yoga retreat, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Friends, the time to hesitate is through! I only have 4 spots left in my upcoming Iceland Yoga Retreat! We are fully sold out of Superior...
Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}

Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}

by KassandraR | Mar 9, 2017 | cooldown, free youtube yoga class, workout, yoga, yoga cooldown, yoga for athletes, yoga workout

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate...
5 Best Yoga Poses for Athletes to Cooldown After a Workout

5 Best Yoga Poses for Athletes to Cooldown After a Workout

by KassandraR | Mar 9, 2017 | 20 min yoga, sequence, tutorial, yoga cooldown, yoga with kassandra, yoga workout

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    So you’ve just finished up a great workout, now what? Cooling down is one of the most important parts of any exercise routine....
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • Slow Flow Morning Yoga with Blocks
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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