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5 Best Hip Opening Yin Yoga Poses

5 Best Hip Opening Yin Yoga Poses

by KassandraR | Apr 12, 2017 | bananasana, firefly pose, free online yoga, free youtube yoga class, hip openers, lizard pose, square pose, star pose, yin and yang, yin yoga, yin yoga class, yin yoga hips

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Your hips tie together the spine and the legs, and as a result mobility in this area is key to your overall movement. These five poses will help to open up the...

March Favorites – Beauty, Yoga & Lifestyle Products I Love!

by KassandraR | Apr 10, 2017 | march favorites, product reviews, vlog, yoga products, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Hey yogis, I’ve got a bonus video for you this week! I’ve decided to start doing a Monthly Favorites video, starting with the month of March. These are...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck

Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck

by KassandraR | Apr 8, 2017 | free online yoga, free youtube yoga class, obliques, side body, side body flow, Uncategorized, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

by KassandraR | Apr 7, 2017 | free online yoga, free youtube yoga class, obliques, side body, side body flow, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class

5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class

by KassandraR | Mar 31, 2017 | 30 minute, free youtube yoga class, neck and shoulder yoga stretches, upper body, upper body tlc, yoga, yoga with kassandra

  SIGN UP FOR MY **FREE**  7 DAY YIN YOGA IMMERSION PROGRAM  TO IMPROVE FLEXIBILITY!    This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
  • 5 Yin Poses to Let Go

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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