March Favorites – Beauty, Yoga & Lifestyle Products I Love!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I’ve got a bonus video for you this week! I’ve decided to start doing a Monthly Favorites video, starting with the month of March. These are...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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