SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Vinyasas are a great way to get the whole body moving and warmed up. But it is easy to fall into the same routine between vinyasas, and get bored. These five...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, welcome to my channel! Today I’ll take you through a 45 minute Vinyasa Yoga class that will strengthen and stretch your...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, you can now download many of my youtube yoga classes on gumroad.com! Downloading my classes means you can watch them on any...
Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement “must be a new moon!” when others are acting strange or emotional? The four phases of the moon certainly play a...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I have some sweet and delicious moves for your tight and tired hamstrings. If you have been looking to improve your lower body flexibility,...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START