NEW 7 Day “Hips Don’t Lie” FREE CHALLENGE!
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’m so excited to share with you this week long journey to help you increase flexibility in your hips and hamstrings! This FREE...
Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners,...
Easy Guided Meditation for Beginners – 15 min Meditation
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, some of you have been requesting meditation tutorials so I’m offering you this very simple 15 minute meditation that is...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Who here doesn’t suffer from upper body aches, pains and knots? We have all developed a bit of a desk hunch, a severe case of purse shoulder, or the baby...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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