7 Yoga Poses to Tone the Body

7 Yoga Poses to Tone the Body

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your mat? It may be to build a bit more strength. It might be to tone the body. Or perhaps it’s to advance your asana...
7 Ways to Increase Flexibility Using a FeetUp Trainer

7 Ways to Increase Flexibility Using a FeetUp Trainer

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on social media) you would easily think this yoga prop is only good for helping with your inversion practice. And while it...
7 Yin Yoga Poses to Improve Flexibility

7 Yin Yoga Poses to Improve Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open up the body and improve your flexibility. These 7 poses will give you a full body stretch, working specifically the...
7 Yin Yoga Poses to Improve Flexibility

7 Yin Yoga Poses to Improve Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open up the body and improve your flexibility. These 7 poses will give you a full body stretch, working specifically the...
3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...