Tone and Tighten Your Tummy with These 3 Poses

Tone and Tighten Your Tummy with These 3 Poses

by | Jan 29, 2020 | 5 minute yoga, core strength yoga, core yoga, strengthen and tone, tone and tighten, top 3, top 3 poses, yoga core, yoga for belly, yoga for core, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might be practicing every day and still needing a little topper to target the tummy. Or you don’t have time for a full class daily but want to tone and tighten the core....
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

by | Jan 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, core strength & flexibility, easy stretches, full body stretch, morning stretch, morning yoga, morning yoga flow, strength and flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...
7 Yoga Poses to Tone the Body

7 Yoga Poses to Tone the Body

by | Jan 24, 2020 | 30 min yoga, 30 minute yoga class, core strength yoga, full body toning, full body yoga, intermediate yoga, strengthen and tone, toned, yoga for strength, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your mat? It may be to build a bit more strength. It might be to tone the body. Or perhaps it’s to advance your asana...
7 Ways to Increase Flexibility Using a FeetUp Trainer

7 Ways to Increase Flexibility Using a FeetUp Trainer

by | Jan 21, 2020 | 15 minute yoga flow, Feet Up, FeetUp, flexibility, flexibility flow, full body stretch, full body yoga, hip flexibility, improved flexibility, increased flexibility, yoga props, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on social media) you would easily think this yoga prop is only good for helping with your inversion practice. And while it...
7 Yin Yoga Poses to Improve Flexibility

7 Yin Yoga Poses to Improve Flexibility

by | Jan 17, 2020 | 1 hour yin yoga, beginner yin yoga, flexibility, full body stretch, full body yoga, gentle yin yoga, increased flexibility, new yin yoga, yin yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open up the body and improve your flexibility. These 7 poses will give you a full body stretch, working specifically the...