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10 Minute HIIT Workout to Burn Fat

10 Minute HIIT Workout to Burn Fat

by KassandraR | Jun 17, 2017 | 10 minute workout, cardio workout, fat burn workout, fitness, fitness class, free youtube video, hiit fat burn, yoga with kassandra, youtube, YouTube fitness class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    You asked for it, so I’m back with another fitness class! This time it’s a 10-minute high intensity interval training routine....
HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

by KassandraR | Jun 15, 2017 | cardio workout, far burn workout, fitness, fitness class, hiit fat burn, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio...
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration

Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration

by KassandraR | Jun 13, 2017 | fallen angel pose, free youtube yoga class, pose tutorial, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    A few weeks ago I posted a photo of myself on Instagram (follow me on Insta https://www.instagram.com/yoga_with_kassandra) doing Fallen Angel Pose and I...
5 Yin Yoga Poses to Do Before You Sleep

5 Yin Yoga Poses to Do Before You Sleep

by KassandraR | Jun 12, 2017 | 45 min yin yoga, beginner yoga, free online yoga, free youtube video, yin yoga, yin yoga sleep, yoga for anxiety, yoga for sleep, yoga with kassandra, youtube yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    It’s time for bed but you just can’t seem to turn your brain off and find that lulling pull of sleep. You may need a little help unwinding, and...
14-Day Yin and Yang Yoga Challenge

14-Day Yin and Yang Yoga Challenge

by KassandraR | Jun 9, 2017 | 14 day challenge, how to do a vinyasa, summer ready, vinyasa flow, yin yoga, yin yoga program, yoga challenge, yoga ebook, yoga on the go, yoga with kassandra

We are a little over a week into June, and the number one thing I am asked about at this time of year is, “how do I get summer ready?” Let me start with this little caveat, I despise that term and the notion of a “perfect bikini body.” That...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Flowing and Unusual Poses for Mind Body Connection
  • Perfect Start to Your Day – Beginner Yoga
  • 7 Poses with Blocks to Get Out of Your Yoga Rut
  • 7 Poses to Wake Up Your Spine
  • Slow Juicy Stretches for Improving Flexibility

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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