HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio...
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A few weeks ago I posted a photo of myself on Instagram (follow me on Insta https://www.instagram.com/yoga_with_kassandra) doing Fallen Angel Pose and I...
5 Yin Yoga Poses to Do Before You Sleep
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It’s time for bed but you just can’t seem to turn your brain off and find that lulling pull of sleep. You may need a little help unwinding, and...
14-Day Yin and Yang Yoga Challenge
We are a little over a week into June, and the number one thing I am asked about at this time of year is, “how do I get summer ready?” Let me start with this little caveat, I despise that term and the notion of a “perfect bikini body.” That...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
