6 Poses and Slow Flows for Grounding
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...
Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Welcome back yogis, this week I’m offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A...
Summer Solstice, International Yoga Day & The New Moon!
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Today is Summer Solstice & International Yoga Day! On top of that, this Friday also happens to be a New Moon. What a week! If...
The Best Yin Yoga Poses to Help Digestion
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you experiencing cramping, indigestion, constipation or bloating in your stomach area? When experiencing digestion issues, your first thought might not be...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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