Take Flight With Crow Pose, and 5 Poses To Get You There

Take Flight With Crow Pose, and 5 Poses To Get You There

by | Jul 10, 2017 | advanced yoga, arm balances, core, crow pose, free youtube yoga class, intermediate yoga, power vinyasa, vinyasa flow, yoga for strength, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Have you been seeing arm balances all across your social media feeds and wanting to try one for yourself? Crow pose is a perfect one to start with! It requires...
We Heal Together – Full Moon Musings

We Heal Together – Full Moon Musings

by | Jul 8, 2017 | Uncategorized

?Full Moon Vibes? We heal together and it starts with YOU.?This is a celebration of self-expression and an opportunity to re-calibrate and fine tune our communication skills – together!How have you isolated yourself from others? What needs to be let out and...
5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

by | Jul 7, 2017 | flexibility, forward folds, free youtube video, free youtube yoga class, frog pose, middle splits, yin yoga, yin yoga for groin, yin yoga for hamstrings, yin yoga side splits, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...