6 Yoga Poses and Sequences for a Morning Practice

6 Yoga Poses and Sequences for a Morning Practice

  SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!   Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...
Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the...
Living By The Moon

Living By The Moon

I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE TO LISTEN TO THE PODCAST In this podcast I talk all about how I started Yoga with Kassandra and left my full time job...
Fix What Ails You with Yin Yoga

Fix What Ails You with Yin Yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you achy, sore or stiff and thinking to yourself that exactly what ails you could be helped by yoga, but worried about hurting it more by doing the wrong...