SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...
Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the...
I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE TO LISTEN TO THE PODCAST In this podcast I talk all about how I started Yoga with Kassandra and left my full time job...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you achy, sore or stiff and thinking to yourself that exactly what ails you could be helped by yoga, but worried about hurting it more by doing the wrong...
SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I’m back with another arm balance tutorial! Elephant Trunk Pose or Eka Hasta Bhujasana requires a lot of core strength and hip flexibility. It’s a...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START