6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

by | Aug 19, 2017 | backbend, camel pose, dharma yoga wheel, free youtube yoga class, supported fish, yin yoga, yin yoga backbends, yin yoga yoga wheel, yoga wheel poses, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...
6 Poses for a Prenatal Yin Yoga Practice

6 Poses for a Prenatal Yin Yoga Practice

by | Aug 15, 2017 | free youtube yoga class, gentle yin yoga, low back pain relief, prenatal yin yoga, prenatal yoga, yin yoga for pregnancy, yin yoga hips, yoga for pregnancy, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Whether or not it is safe and wise to practice yin yoga while pregnant has become a hot topic debate amongst yoga teachers. Those who say not to are worried...
5 Poses to Target Upper Back Knots

5 Poses to Target Upper Back Knots

by | Aug 11, 2017 | 30 minute yoga class, back knots, child's pose, free youtube yoga class, internal massage, reclined spinal twist, savasana, thread the needle, upper back, upper body yin yoga, yin yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may...