Feeling the March Matness?

Feeling the March Matness?

Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep delicious stretches? Then you’ve opened the right email! Join in on the March Mobility Challenge for some MATNESS this...
Flexing 💪 Into February (NEW Monthly Challenge)

Flexing 💪 Into February (NEW Monthly Challenge)

February might be short and sweet, but you can add some strength in with this month’s challenge! These 29 classes (Hi leap year 👋 ) are a mix of levels, focus, style, and length to tone your body this month. Preview the calendar now in the Yoga with Kassandra...
7 Core Strengthening Drills with the FeetUp Trainer

7 Core Strengthening Drills with the FeetUp Trainer

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm strength, but to lift up and stay up requires a lot of core strength. This sequence will use the FeetUp trainer to strengthen...
Tone and Tighten Your Tummy with These 3 Poses

Tone and Tighten Your Tummy with These 3 Poses

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo You might be practicing every day and still needing a little topper to target the tummy. Or you don’t have time for a full class daily but want to tone and tighten the core....
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...