7 Yoga Poses to Do First Thing in the Morning

7 Yoga Poses to Do First Thing in the Morning

by | Feb 4, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, good morning, morning routine, morning stretch, morning yoga, yoga for energy, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the whole body first thing in the morning. As no props are used, you can do it wherever you are. Simply roll out a mat and get...
Feeling the March Matness?

Feeling the March Matness?

by | Feb 2, 2020 | 31 day yoga calendar, 31 days of yoga, daily yoga, flexibility, free yoga challenge, improved flexibility, march, march challenge, march matness, mobility, yoga challenge, yoga every day, yoga everyday

Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep delicious stretches? Then you’ve opened the right email! Join in on the March Mobility Challenge for some MATNESS this...
Flexing ? Into February (NEW Monthly Challenge)

Flexing ? Into February (NEW Monthly Challenge)

by | Jan 31, 2020 | february challenge, free yoga challenge, gain strength, strength and flexibility, strength and power, yoga challenge, yoga for strength, yoga with kassandra

February might be short and sweet, but you can add some strength in with this month’s challenge! These 29 classes (Hi leap year ? ) are a mix of levels, focus, style, and length to tone your body this month. Preview the calendar now in the Yoga with Kassandra...
7 Core Strengthening Drills with the FeetUp Trainer

7 Core Strengthening Drills with the FeetUp Trainer

by | Jan 31, 2020 | 7 core poses, ab strength yoga, core strength yoga, core yoga, Feet Up, FeetUp, inversion practice, inversions, yoga core, yoga for abs, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm strength, but to lift up and stay up requires a lot of core strength. This sequence will use the FeetUp trainer to strengthen...