6 Twists for a Yoga Detox
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you a morning, afternoon or night person? Whether you have a hard time dragging yourself out of bed or hit an afternoon slump, twisting the body is a great...
Twist & Energize Yoga Detox Flow {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I’ve got a great class for you this week focusing on some of my favorite poses – twists! Twists are a wonderful way to alleviate...
Wheel and 6 Other Poses to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...
What role does Play & Adventure have in your life?
✨ PLAY & ADVENTURE ✨ When was the last time you… Laughed so hard you cried?? Ran so fast you thought your legs would fall off??♀️Danced in your underwear??Went on an outdoor adventure?⛰Had a sleepover???Got dirty in the mud??Played tag or...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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