5 Moves to Target the Obliques
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...
10 min Neck Stretches to Reduce Pain & Stiffness
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling...
6 Yoga Poses for Rock Climbers
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! “Climbing is as close as we can come to flying.” – Margaret Young Do you rock climb? Whether on actual mountains or in a climbing gym! If you do, then you are...
NEW Costa Rica Yoga Retreat! Time to book your next vacation…
Leave the hustle and bustle of the big city behind. It’s time to unplug and reconnect. I’m so excited to announce that I’ll be leading a Costa Rica Yoga Retreat February 10-17, 2018! Imagine practicing yoga to the sounds of the jungle all around...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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