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Yin Yoga Deep Stretches & Long Holds {90 min}

by KassandraR | Sep 7, 2017 | 90 min yin yoga, free online yoga, free youtube video, yin yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    By popular demand, I’ve got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I...
5 Moves to Target the Obliques

5 Moves to Target the Obliques

by KassandraR | Sep 5, 2017 | 15 minute workout, circuit training, core workout, crunches, free youtube video, obliques, toned, yoga abs, yoga for athletes, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...
10 min Neck Stretches to Reduce Pain & Stiffness

10 min Neck Stretches to Reduce Pain & Stiffness

by KassandraR | Sep 5, 2017 | neck pain, neck stretches, quick neck sequence, yoga for neck and shoulders

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling...
6 Yoga Poses for Rock Climbers

6 Yoga Poses for Rock Climbers

by KassandraR | Sep 2, 2017 | adventure, free yoga class, free youtube video, hip flexibility, rock climbing, shoulder stretches, yoga for athletes, yoga for core, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    “Climbing is as close as we can come to flying.” – Margaret Young Do you rock climb? Whether on actual mountains or in a climbing gym! If you do, then you are...
NEW Costa Rica Yoga Retreat! Time to book your next vacation…

NEW Costa Rica Yoga Retreat! Time to book your next vacation…

by KassandraR | Aug 31, 2017 | costa rica, yoga retreat, yoga with kassandra retreat

Leave the hustle and bustle of the big city behind. It’s time to unplug and reconnect. I’m so excited to announce that I’ll be leading a Costa Rica Yoga Retreat February 10-17, 2018! Imagine practicing yoga to the sounds of the jungle all around...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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