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Interested in a 200 hour Yoga Teacher Training?

Interested in a 200 hour Yoga Teacher Training?

by KassandraR | Sep 21, 2017 | 200 hour teacher training, brett larkin, online yoga teacher training, teach yoga, yoga teacher training, yoga with kassandra

Yoga Teacher Training was a life-changing journey for me (I mean, obviously! It started me on this path of making a living teaching what I love). Whether you’re considering Yoga Teacher Training to deepen your personal yoga practice OR to pursue teaching yoga as a...
Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}

Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}

by KassandraR | Sep 19, 2017 | autumn equinox, fall equinox, slow flow yoga, yoga for fall, yoga for the seasons

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I’m so excited to be sharing this very special practice with you! This slow flow yoga class is in honor of the Autumn equinox and the changing of the...
6 Feel Good Poses for Hip Mobility

6 Feel Good Poses for Hip Mobility

by KassandraR | Sep 15, 2017 | 15 minute workout, 15 minute yoga flow, beach yoga, florida, hip flexibility, hip openers, morning yoga flow, yoga for hips, yoga with kassandra, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When you’re short on time and/or on vacation do you A) opt to skip your yoga practice or B) stop, drop and yoga, quickly squeezing in a short flow? I...
Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

by KassandraR | Sep 14, 2017 | beach yoga, hip openers, yoga for hips, yoga with kassandra hips, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to...
6 Long Hold Yin Yoga Poses

6 Long Hold Yin Yoga Poses

by KassandraR | Sep 8, 2017 | 90 min yin yoga, deep stretches, free online yoga, free youtube yoga class, hip flexibility, hip openers, intermediate yoga, long holds, yin yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    The people (you my lovely loyal readers) have spoken and they (you) want longer Yin Yoga classes! So I bring you this introspective and meditative long hold...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Flowing and Unusual Poses for Mind Body Connection
  • Perfect Start to Your Day – Beginner Yoga
  • 7 Poses with Blocks to Get Out of Your Yoga Rut
  • 7 Poses to Wake Up Your Spine
  • Slow Juicy Stretches for Improving Flexibility

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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