7 Quick and Easy Poses You Can Do Anywhere
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know you don’t always have time to fit in a regular practice. Trust me, I have those days too. But when it comes to your yoga practice, consistency is...
Glutes & Balance Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I filmed this quick glutes & balance yoga flow while visiting Florida and I think you’re going to like it! This is an intermediate practice that will take you...
What is Tantra Really?
Written by Omooni Tantra is at the moment quite hyped. In case you visited Burning Man, enjoy to scroll down lifestyle yoga health blogs, or are somehow connected to spiritual meetups, you will sooner or later stumble over the word Tantra. Even if you’re not...
Emotional Healing, with a Yin Yoga Pose for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you struggling through a conflict or trauma? Who isn’t really? Whether in your work, social, or family life, or even within yourself, we have all got...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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