Get Into Grasshopper Pose (a Step-By-Step Tutorial)

Get Into Grasshopper Pose (a Step-By-Step Tutorial)

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I often get asked how to do this arm balance pose, as it is one that looks quite tricky. By looking, it is hard to understand exactly where your limbs are...
7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element

7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element

      SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    The Earth Element within each of us is our way of connecting to the world. When it is aligned we are able to move into the world with more presence and...