Morning Meditation – Set Your Intention in 3 Words {10 min}

Morning Meditation – Set Your Intention in 3 Words {10 min}

by | Dec 12, 2017 | guided meditation, meditation for beginners, morning meditation, morning yoga, set your intention, yin yoga book, yoga with kassandra meditation, yoga with kassandra yin

  *NEW* 📖 My YIN YOGA book is out today!   http://bit.ly/yinbook   Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS...
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

by | Dec 9, 2017 | hip flexor, hip openers, new yin yoga, quad stretch, quads, yin yoga, yin yoga hips, yin yoga quads, yoga for thighs, yoga with kassandra, yoga with kassandra yin

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...