Morning Meditation – Set Your Intention in 3 Words {10 min}

Morning Meditation – Set Your Intention in 3 Words {10 min}

  *NEW* 📖 My YIN YOGA book is out today!   http://bit.ly/yinbook   Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS...
5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

5 Yin Yoga Poses to Stretch the Quads, Thighs and Hip Flexors

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Do you spend most of your time sitting? Whether at a desk or driving from point A to point B? You’re not alone. In order to recover from all that sitting,...