7 Yoga Poses to Start Your Day

7 Yoga Poses to Start Your Day

by | Feb 18, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, good morning, morning stretch, morning yoga, morning yoga flow, stretch and strength, yoga for energy, yoga for flexibility, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just 10 minutes consistently every morning will make such a big difference in your day. The benefits are endless! Boosted...
7 Vin and Yin Poses to Open the Hips

7 Vin and Yin Poses to Open the Hips

by | Feb 14, 2020 | elemental yoga, elements yoga, fluid movement, hip flexibility, hip openers, hip opening, vin to yin, water element yoga, water yoga flow, yin yoga for hips, yoga for hips

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity, movement, and liquid? Or do you think about stagnant and still? The element of water is connected to the hips. For this...
Top 3 Psoas & Hip Flexor Stretches

Top 3 Psoas & Hip Flexor Stretches

by | Feb 12, 2020 | 5 minute yoga, connective tissue, hip flexibility, hip flexor, hip strength yoga, psoas, psoas muscle, top 3, top 3 poses, yoga for hips, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch, for the majority of your day? Do you have tight hips? The two are most definitely correlated! The psoas and hip flexors...
Morning Yoga Flow from Head to Toe

Morning Yoga Flow from Head to Toe

by | Feb 11, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, good morning, morning routine, morning yoga, morning yoga flow, yoga for flexibility, yoga for hips, yoga with blocks, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I can’t say enough how big of an improvement I notice when I make time at the start of the day for 5-10 minutes of...
7 Vin and Yin Poses for Grounding and Stability

7 Vin and Yin Poses for Grounding and Stability

by | Feb 7, 2020 | 45 min yoga, balancing yoga, dynamic yoga, earth element yoga, elemental yoga, elements yoga, grounding yoga, hybrid class, vin to yin, vin to yin hybrid, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and Water) will help you to connect with nature. Each element has its own teachings that can be tapped in to in your yoga...