Top 3 Psoas & Hip Flexor Stretches

Top 3 Psoas & Hip Flexor Stretches

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch, for the majority of your day? Do you have tight hips? The two are most definitely correlated! The psoas and hip flexors...
Morning Yoga Flow from Head to Toe

Morning Yoga Flow from Head to Toe

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I can’t say enough how big of an improvement I notice when I make time at the start of the day for 5-10 minutes of...
7 Vin and Yin Poses for Grounding and Stability

7 Vin and Yin Poses for Grounding and Stability

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and Water) will help you to connect with nature. Each element has its own teachings that can be tapped in to in your yoga...
Top 3 Neck Stretches for Pain & Tension Relief

Top 3 Neck Stretches for Pain & Tension Relief

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So much pain and tension resides in the neck. To give yourself some relief, doesn’t take much time or energy. Take 5 minutes to try these 3 stretches. They can be done...
7 Yoga Poses to Do First Thing in the Morning

7 Yoga Poses to Do First Thing in the Morning

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the whole body first thing in the morning. As no props are used, you can do it wherever you are. Simply roll out a mat and get...