7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

by | Jan 9, 2018 | 60 min yoga, flexibility, flexibility flow, free yoga class, hamstring flexibility, hip flexibility, hip flexor, Uncategorized, yoga for flexibility, yoga for hamstrings, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
A Minimal Cue Yoga Class for a Meditative Practice

A Minimal Cue Yoga Class for a Meditative Practice

by | Dec 29, 2017 | 30 min yoga, 30 minute yoga class, advanced yoga, free youtube video, free youtube yoga class, meditative practice, minimal cues yoga, yoga for yoga teachers, yoga teachers, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    If you are anything like me, you may find yourself doing a lot of online yoga classes and wishing that every once in a while you could do a class without so much...