Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here’s a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have...
Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I’m all about self-improvement and setting goals, but it needs to be balanced...
Dream Big, Set Goals, Take Action!
​Happy Sunday yogis, We’re a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and write down my goals at the beginning of each year to focus and prioritize my efforts over the future months. If...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I have received so many requests for a series of practices focusing on each of the different chakras. This is the first of those practices, and it focuses on the root chakra...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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