Hey yogis, A few days ago I asked the members of my Yoga with Kassandra Facebook group if they’d be interested in Monthly Yoga Challenge calendars and the answer was an overwhelming YES! Your wish is my command 🙂 Introducing Flexy...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here’s a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I’m all about self-improvement and setting goals, but it needs to be balanced...
​Happy Sunday yogis, We’re a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and write down my goals at the beginning of each year to focus and prioritize my efforts over the future months. If...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I have received so many requests for a series of practices focusing on each of the different chakras. This is the first of those practices, and it focuses on the root chakra...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START