Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

by | Feb 6, 2018 | 60 min yoga, chakra, chakra yin yoga, chakra yoga, creativity, free online yoga, sacral chakra, sacral chakra yin yoga, sensuality, yin yoga, yin yoga sacral chakra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The chakras, the seven centers of spiritual power within the human body, have a strong connection to our yoga practice. And this week I’m back with the second of my...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

by | Jan 30, 2018 | 30 min yoga, advanced yoga, arm balance tutorial, arm balances, arm stength, balance and core, eka pada 2, hip flexibility, intermediate yoga, vinyasa flow, yoga with kassandra, yoga with kassandra arm balance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...
7 Yoga Poses for Self Love and Body Acceptance

7 Yoga Poses for Self Love and Body Acceptance

by | Jan 23, 2018 | all levels yoga class, body acceptance, body love yoga, free youtube yoga class, self esteem, self love, yoga for body acceptance, yoga for body love, yoga for self acceptance, yoga for self esteem

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Every once in a while we could all use a reminder to love our bodies exactly the way they are. For some this may come a little bit easier than for others. But I’m asking...