7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...
Vin to Yin – A Hybrid Class for Core Strength and Flexibility

Vin to Yin – A Hybrid Class for Core Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   This is another class that I have been receiving requests for time and again – a hybrid class which starts with vinyasa and transitions to yin yoga. We will start with...