7 Poses to Relieve Tension in the Low Back

7 Poses to Relieve Tension in the Low Back

by | Mar 6, 2018 | 30 min yoga, exercises for low back pain, free yoga video, hip flexor, low back pain, low back pain relief, yin for back pain, yin yoga, yoga for back pain, yoga poses for low back pain, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you know that low back tension is often caused by tightness in your hip flexors (the area at the front of your thighs)? This is commonly caused by spending a lot of time...
Full Moon Musings for Connection & Community

Full Moon Musings for Connection & Community

by | Feb 27, 2018 | Uncategorized

The time of the full moon is approaching! ? This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices that brought us to where we are today. This is a time to be proud of ourselves and shine our light as brightly as the...