SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The 5 best yoga poses to increase hip flexibility & mobility for all levels! Hey yogis, are you looking to improve flexibility in your hips? In this video I’ll take...
I’ve got a NEW 30 min flow on YouTube! Lately I’ve gotten a lot of questions about my personal practice so I thought I’d record it and share it with you 🙂 SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you know that low back tension is often caused by tightness in your hip flexors (the area at the front of your thighs)? This is commonly caused by spending a lot of time...
Hey yogis, hope you’re having a wonderful Thursday! There’s a lot going on today… first things first, I just uploaded a new Yin Yoga class on YouTube for lower back pain. >> CLICK HERE TO TRY THE CLASS Next up, today is Day 1 of the...
The time of the full moon is approaching! ? This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices that brought us to where we are today. This is a time to be proud of ourselves and shine our light as brightly as the...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START