SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How many times have you heard someone in class say, “I don’t need props” or have you been guilty of saying it yourself? There is definitely a stigma around props....
Happy New Moon in Aries! In Lunar Yoga, the New Moon means we begin a brand new theme (Leadership & New Beginnings) and a new book for our book club (Year of Yes by Shonda Rhimes). This theme is oddly fitting for me right now.. It’s all about welcoming...
Download my NEW “Spring Into Yoga” April calendar http://bit.ly/springintoyoga One of my pet peeves as a yoga teacher is when students resist using props because they think they are too “advanced” for them. I don’t know who’s...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The extremities are oft forgotten or rushed over. Yet we use them all of the time in our day to day lives. While there aren’t that many poses in yin yoga for these...
Download my NEW “Spring Into Yoga” April calendar http://bit.ly/springintoyoga Hey yogis, by popular request here’s a quick 15 minute yin yoga stretch for your extremities. This sequence will target your hands, fingers and wrists as well as your feet...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START