Rehab an Injured Knee with These 7 Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from a knee injury. In doing so I have been doing these 7 stretches every single day (some of them multiple times each day)....
An invitation for women… *time sensitive*
Your yoga practice has the power to transform your relationship with yourself and others. Every time you step on your mat, you have the opportunity to release old traumas and welcome in new ways of being and of relating to the world. Tomorrow’s New Moon marks...
Stretching Routine for Injured Knees – Quads, Hamstrings & Hip Flexors {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know on March 31st I had a trip and fall accident which resulted in a partial ACL tear, a bone bruise on my right knee cap and a bone bruise on my...
TMI TAG – Storytime & Luna Cameo
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Can you count how many times I say “to be honest” in this video? haha! I’m currently injured and figured this was a good opportunity to film different kinds of...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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