No doubt about it, taking my first Yoga Teacher Training was life changing! Whether you’re considering Yoga Teacher Training to deepen your personal yoga practice OR to pursue teaching yoga as a career, I wanted to make sure you knew about my friend Brett...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from a knee injury. In doing so I have been doing these 7 stretches every single day (some of them multiple times each day)....
Your yoga practice has the power to transform your relationship with yourself and others. Every time you step on your mat, you have the opportunity to release old traumas and welcome in new ways of being and of relating to the world. Tomorrow’s New Moon marks...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know on March 31st I had a trip and fall accident which resulted in a partial ACL tear, a bone bruise on my right knee cap and a bone bruise on my...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Can you count how many times I say “to be honest” in this video? haha! I’m currently injured and figured this was a good opportunity to film different kinds of...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START