Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!
When I first started doing yoga I had a hard time picking a class to attend because I had no idea what all the names meant. I had no idea what Vinyasa was or how it differed from Hatha or Iyengar or Forrest Yoga or Power or any of the other dozens of styles I...
STYLES OF YOGA – June Yoga Challenge & Calendar
Who’s ready for my new yoga challenge? “Styles of Yoga” is my latest one and it’s all about introducing you to different styles of yoga! Increase your strength, endurance and flexibility all while reducing stress. ? Download my NEW June Yoga...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you’ve been sitting or standing on your feet for many hours today, these 7 poses will be a great way to open and loosen the body after a long day of work. And start...
Yin Yoga for Beginners – Full Body Stretch {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! No doubt about it, Yin Yoga is my favorite style of practice! This 35 minute yin yoga class is perfect for beginners who are new to this style or want a more gentle approach to yin....ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
