SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are looking for a well rounded practice on your mat, you should be working both on the outside as well as the inside. This sequence will do just that by combining vinyasa and...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I’m offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga – my two favorites! We’ll start off with a strong flow...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...
Hey yogis, hope you’re having a lovely week! I’ve got a brand new class on my YouTube channel to help you fall asleep fast and today is the New Moon! ?✨ I always set time aside on the New Moon to do yoga, meditate and journal as a...
Tomorrow in Lunar Yoga we’ll be starting a brand new theme of Home, Family & Caring as well as a brand new book for our book club. The new theme we’ll be starting is all about finding balance between caring for others and caring for yourself as well as...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START