7 Yin Yoga Poses You Can Do Anywhere, No Props Required

7 Yin Yoga Poses You Can Do Anywhere, No Props Required

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many times when you may not have all of the props available to you, or want to pack light, but still get your practice in....
7 Vinyasa Slow Flows to Get in Touch With Your Intuition

7 Vinyasa Slow Flows to Get in Touch With Your Intuition

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it’s going to be easier? Not the case! Instead, slowing movements down on the mat can make the practice more challenging. Slowing the...