SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many times when you may not have all of the props available to you, or want to pack light, but still get your practice in....
? Download my NEW August Yoga Calendar ? http://bit.ly/augustflow Hey yogis, I got a great request recently to put together a yin yoga class that wouldn’t utilize any props. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps,...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it’s going to be easier? Not the case! Instead, slowing movements down on the mat can make the practice more challenging. Slowing the...
? Download my NEW August Yoga Calendar ? http://bit.ly/augustflow Hey yogis, as many of you know, I injured my knee and thumb and at the end of March which resulted in 2 bone bruises, ligament damage and a partial ACL tear. While I’m recovering well, I’m...
? Download my NEW August Yoga Calendar ? http://bit.ly/augustflow Hey yogis, by popular demand I’ve gone ahead and created a new super slow flow. I absolutely love these types of practices as they force you to really engage muscles that we tend to overlook. By...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START