A new cycle begins… Will you join us?

A new cycle begins… Will you join us?

by | Sep 8, 2018 | lunar yoga

Namaste yogis, As I’ve mentioned in past emails and on social media, I’ve had a bit of a rough Summer. Stress has gotten to me and I’ve been neglecting my self-care practices, causing a lot of anxiety and physical dis-ease to arise. Tomorrow is the...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

Improve Lower Body Flexibility With These Hips and Hamstrings Stretches

by | Sep 7, 2018 | hamstring flexibility, hamstring stretch, hip flexibility, hip stretch, hips and hamstrings, low body flexibility, low body stretch, lower body yoga, post workout, yoga cooldown

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is a great short sequence you can do at home everyday. It is actually the low body stretch I do on my mat most days. Great...
6 Poses to Strengthen and Tone Your Core Quickly

6 Poses to Strengthen and Tone Your Core Quickly

by | Aug 28, 2018 | 10 minute workout, 10 minute yoga, adductors, core workout, core yoga, quick yoga sequence, strengthen and tone, yoga core, yoga for core, yoga for core strength, yoga with blocks, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and beautiful people. You want to keep your core tight, but you find yourself constantly strapped for time and skipping days....