Increase Your Stability with These 7 Balancing Poses

Increase Your Stability with These 7 Balancing Poses

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you have come to the right place! Or if you just love balancing poses, you have also come to the right place! This is a quick...
A Self Care Practice for Times of Stress and Anxiety

A Self Care Practice for Times of Stress and Anxiety

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely stressed out and overwhelmed. When stress levels rise, I neglect self care practices. And I don’t think I’m alone...
A new cycle begins… Will you join us?

A new cycle begins… Will you join us?

Namaste yogis, As I’ve mentioned in past emails and on social media, I’ve had a bit of a rough Summer. Stress has gotten to me and I’ve been neglecting my self-care practices, causing a lot of anxiety and physical dis-ease to arise. Tomorrow is the...